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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
Time as a Factor in Determining Programs
Discover how to optimize your training success by aligning your program with your realistic time availability and recovery needs, featuring detailed workout schedules ranging from two to six days per week.
What the New ACSM Strength Guidelines Actually Mean for Competitive Powerlifters
The ACSM just updated their resistance training guidelines for the first time in over 15 years, and what the headlines say and what the document actually says are two different things.
The Weight of the Sword: 5 Counter-Intuitive Lessons from the World's Strongest Teacher
"I've said you cannot outlift being an asshole, your numbers are going to get you attention, that's not what lasts".