COACH

To keep it short: It was before Westside, when Dave was around 240 pounds because that’s when he hit a 545-pound raw.

He was also bodybuilding around this time as well, so he’d kept his body fat low — around 10 percent or so.




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Dave Tate

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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