Excuses, Tightness, and the Five-Point Plan

In ancient times, learned men would travel to learn from the great philosophers or begin apprenticeships with master craftsmen in order to gain proficiency in their chosen area. Things are far easier now. We share an array of lessons straight from Iron Sport Gym in Glenolden, PA from none other that multi-sport strength athlete Steve Pulcinella. In his no-bull fashion, Pulcinella cuts straight to the truth and lays it all out for you, as only he can! Excuses? What are you using as a crutch? Tightness: Steve talks about the importance of proper set-up and staying consistently tight under the bar. Five-Point Plan: Learn the patented five-point plan to pick up girls at the gym!

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Steve Pulcinella
Tagged: Bodybuilding

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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