Get in the Cage, Coaching Cues, and the Double-Standard
In ancient times, learned men would travel to learn from the great philosophers or begin apprenticeships with master craftsmen in order to gain proficiency in their chosen area. Things are far easier now. We share an array of lessons straight from Iron Sport Gym in Glenolden, PA from none other that multi-sport strength athlete Steve Pulcinella. In his no-bull fashion, Pulcinella cuts straight to the truth and lays it all out for you, as only he can!Getting in the Cage: All about locking your mind on the target.
Coaching Cues: Good coaching cues make a difference. Yelling random encouragement is a waste of time.
Double Standard: The medical community is all for fat loss, but frowns on muscle growth.
