In the last several months, we've brought you training videos of

weekend UGSS events,

high-volume back training,

squat strip sets,

comprehensive leg training sessions, and

motivational montages. But there's been one thing missing, and you, our readers, haven't hesitated to point it out: we don't have training videos of chest workouts.

In response to this void in our coverage, we brought in several impressive members of the bodybuilding world to train with Dave. Joining John Meadows in the elitefts S4 Compound earlier this week, IFBB Pros Fouad Abiad and Ken Jackson went through a full chest workout as John is preparing for the Arnold Classic 212 in March.

We filmed the entire workout, including details on the set and rep schemes, so that you could know exactly how these pros train when they're together in the gym. More details on the workout can be found in

Dave's training log.

WATCH: Training Chest at elitefts Compound with Dave Tate



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Sheena Leedham
Tagged: Bodybuilding

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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