1/11/2023 Only Quitters Fail

1/11/2023 Only Quitters Fail

History NEVER talks about the quitters!

Today's Training:

*Run: Fartlek 3 mile

Versi-Climber: 10x50 steps

AirDyne: 15x15/45

Pull-ups: 10x3

Chin-ups: 10x3

Blast Strap Row: 4x35

Ab Crunch: 125 reps

Concentration Curl: 6x10

— Harry Selkow
Tagged: Coaching Logs
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