I was talking about winning and losing today and determined that there is a secret that no one wants to talk about or explain when it comes to WINNING.
So here it is, and as simple as I can make it, all you need to do is OUTWORK your opponent.
That's IT! Outwork your opposition no matter who or what it is.
Today's Training:
AirDyne: 10 mins legs only/ 10 mins arms and legs/ 10 mins arms only
Cycle: Commute
Concept II Row: 6500 meters or 35 mins whichever comes first
OHP: 4x10
"Y"s: 4x10
"T"s: 4x10
DB Lateral Raise: 4x8 (which means go heavier)
Shrugs: 4x10
Suspended Knees to Elbow: 4x10
Cycle: Commute
