"

It's just one of those days when you don't wanna wake up
Everything is fucked, everybody sucks



You don't really know why, but you wanna justify
Rippin' someone's head off
". ~Limp Biskit

The lyrics hit home today for just some reason. I can't explain it, even though the numbers were good for today's workout, there was just something "off" about it that made me think..."THIS SUCKS!"

Oh well, there is tomorrow!

Today's Training:

Cycle: Commute

Weighted Cable Sit-ups: 3x15

Stretch/Foam Roll

GHR: 100 reps any way you can get them

Squat (No Box) 3 RM

RDL: 3x15

Cycle: Commute

Harry Selkow
Tagged: Coaching Logs

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