In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear all about it.
Training:
Cycle: It's not bad at all today. It's warm enough for shorts and a long-sleeve shirt with a nylon shell over it.
Concept II Row: 22 minutes
GHR: 3x10
"Frog" GHR:3x10
Max Effort Deadlift: 3 RM. A lot of good numbers put up today
Leg Extension: 2x AMRAP. With a buck-twenty-five 33 reps were not unheard of
Cycle: Traffic makes me like the beach even more.
