Without ambition, no one starts anything. Without being disciplined and having a great work ethic one finishes nothing. The prize will not be sent to you. You MUST EARN IT!
Ambition serves as the driving force behind initiating action and accomplishing goals.
However, it is diligent effort and perseverance that ultimately lead to success.
Rewards are not bestowed upon those who wait passively but rather earned through determination and hard work.
Today's Training
Warm-up:
- 3" Plank: 65 seconds
- Plank: 65 seconds
- Push-ups: 19
- Isometric Chin-up: 24 seconds Hold at the top of the motion
- Dead Hang: 52 seconds
- Blast Strap Row: 30
- 45-degree Back Extension: 14 reps
- BOSU Sit-ups: 100 reps
- Ab Wheel: 3x12
GHR: 5x12
Dynamic Squat: 10x2
Dynamic Deadlift: 10x1
- Use a Fat Bar
- Chains
- Mini Bands
