1N73LL1GNC3
15 7H3
4B1L17Y
70 4D4P7 70
CH4NG3 ~ Stephen Hawkins
Today's Training:
Cycle: Commute
AirDyne: 5 mins steady then 10x15/45
Concept II Row: 5 mins steady then 10x15/45
Max Effort Floor Press: 4 RM
Incline DB Fly: 1x100 reps Pick a weight that 100 continuous reps can happen. If you have to put them down to rest, then you start all over with a lighter weight. Don't underestimate it either or bare the brunt of ridicule.
Cable Tricep Pushdown: 4x15
X Body DB Tricep Extension: 4x15
Shrug: 4x15
Cycle: Commute
