10.2.2024 Rule Your Mind

10.2.2024 Rule Your Mind

or it will rule YOU.

Today's Training:

Cycle

Warm-up:

  1. 3" Plank: 1 minute
  2. Plank: 1 minute
  3. Push-ups: 15
  4. Isometric Chin-up: 20 seconds Hold at the top of the motion
  5. Dead Hang: 45 seconds
  6. 45-degree Back Extension: 10 reps
  7. Ab Wheel: 3x12
  8. BOSU Sit-ups: 100

GHR: 5x10 vs. mini band

Dynamic Squat: 10x2

Dynamic Deadlift: 10x1

Cycle

— Harry Selkow
Tagged: Coaching Logs
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