I've been keeping a record of attendance at my gym over the month. Here's the interesting fact: The people who show up daily have improved 100% more than those who didn't.
OK, so let me hear your excuses. (although they're useless)
Today's Training:
Cycle
Ab Wheel: 3x12
Side Ab Flex: 3x12 using the 45-degree back extension
3" Front Plank: 1 minute
Front Plank: 1 minute
Low Cable Row: 2x Yuma sets
Lat Pulldown: 2x Cluster Sets
Straight Arm Pulldown: 2x Yuma
DB Supine Tricep: 2x Cluster
Cable Pushdown: 2x Yuma
DB Hammer Curl: 2x Yuma
Barbell Curl: 2x Yuma
Concept II Row: 20 minutes
Cycle
