Ronnie Coleman, the bodybuilding Bazillion time winner of the Mr. Olympia contest can be heard yelling in the weight room, "Yea, BUDDY!" "Lightweight, baby...yea up, Lightweight!!"
Understanding that Ronnie Coleman lifted everything BUT lightweight!
Massive weight equals massive muscle, which got me thinking, "What is considered LIGHTWEIGHT?"
I could come up with nothing other than "lightweight is the weight you can pick up. If I can't lift it, then it's HEAVYWEIGHT baby, yea up, Buddy...Heavyweight"
Today's Training:
Cycle: Commute
Cable X-over: 4x15
DB Floor Press: 4x15
Dynamic Bench: 10x3
Push-ups: 100 reps
Pull-a-parts: 100 vs. mini band
4-way Neck: 1x12
Concept II Row: (for time) 2000 meters
Cycle: Commute
