Train often. Train long and hard. But never outtrain your joy of working out.
Today's Training:
Shoulder Reliever*
Cycle*: Commute
Blast Strap Row: 50 reps
Pushups: 50 reps
45-degree Back Extension: 3x8
DB Incline Fly: 3x10; 1x AMRAP
DB Incline Press: 3x10;1xAMRAP
Flat DB Fly: 3x10; 1xAMRAP
Flat DB Press: 3x10; 1xAMRAP
NFL Bench Test: 2xAMRAPX225 for men; 2xAMRAPx 185 or 135 depending on what level the participant is in.
Suspended Knees to Elbow: 4x12
Cycle*: Commute
