The feeling you get from a good workout is far better than the feeling you get from sitting around wishing you were working out.
Today's Training:
Shoulder Reliever*
Cycle*: Commute
Blast Strap Row: 50 reps
Pushups: 50 reps
45-degree Back Extension: 3x8
Chinups: 10x3
super set w/
Dips: 10x6
DB Lateral Raise/Super Set with DB OHP: 2x50
Shrugs: 4x10
Barbell Curl: 2x50
super set w/
Cable Pushdown: 2x50
Concentration Curl: 2x50
super set w/
X Body DB Supine Tri Extension: 2x50
AB Wheel: 2xDEATH
Cycle*: Commute
