10.9.2024 Nothing but the Training...

10.9.2024 Nothing but the Training...

Today's Training:

Warm-up:

  1. 3" Plank: 1 minute
  2. Plank: 1 minute
  3. Push-ups: 17
  4. Isometric Chin-up: 22 seconds Hold at the top of the motion
  5. Dead Hang: 47 seconds
  6. Blast Strap Row: 27
  7. 45-degree Back Extension: 12 reps
  8. BOSU Sit-ups: 100 reps

GHR: 5x10. I didn't think I'd be able to do these with a rehab boot on. Guess what? NO ISSUE whatsoever.

Dynamic Squat: 10x2

Deadlift: 10x1

— Harry Selkow
Tagged: Coaching Logs
Older articles Back to Coaching Logs Newer articles

Best Sellers

View all
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Compact Dragging Sled
$135.98
Quick buy
elitefts Foam Roller 36x6
$19.95
Quick buy
elitefts Leather Wrist Straps
$9.90 $18.00
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts G3 45 Degree Back Raise
$1,079.00
Quick buy
elitefts EZ Deadlift Loader Straps
$44.95
Quick buy
elitefts EZ Squat-Bench Loader Straps
$59.99
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Squat Box
$152.00
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37 $38.95
Sale
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!