My groups have been CRANKING it for a while.
Gains have been constantly been made. Fat is being lost, Strength is increasing regularly and everyone has been getting in better and better condition.
As I was riding my bike into work today, I felt we needed a break from the normal punishment and have a fun "pump it up" day. What better time to blast out the guns?
It was a chance to give all my fellas a chance to let their girlfriends/wives have something to hold onto while dancing tonight.
The ladies also enjoyed carrying around portable pillows just in case they need to bust out a nap sometime this afternoon.
Here's the routine:
5 sets of 20 reps of the following exercises:
- BB Curl
- Dips
- DB Curl
- DB Supine Tricep Extension
- Reverse Grip Curl
- C/S Tricep Kick Back
- Seated 1/2 down BB Curl
- Rope Cable Pushdown
- Concentration Curl
- Skull Crushers
That's it! Time to slather on the SPF and head to the beach!
Adios and Vios Con Dios!
