To the one reading this. I know you're tired, fed up, and close to the breaking point. But there is strength within you! EVEN when you feel weak.
You've come WAY too far to give up!
KEEP FIGHTING!!!
Today's Training:
AirDyne: 30 mins
5x20 of the following exercises. You can jump around super setting but make sure you do an odd and an even number for the SS
- Barbell Curl
- Cable Tricep Pushdown
- Dumbell Curl
- Dips
- DB Hammer Curl
- Supine Tricep Extension
- Seated Curl (thighs to throat)
- C/S Tricep Kick back
- Concentration Curl
- Cross body Tricep Extension
