“Cowards never start. The weak never finish. Winners never quit.” In a situation where your fitness level is not where you want it to be and your negative thoughts are getting the best of you, you have a choice. You can let the negative thoughts take over and drain you of energy, or you can consciously choose positive thoughts that empower you and push you to press on. Today's Training: Run: 3.1 miles easy Tier I 1. BB Curl 2. Cable Tricep Push Down 3. DB Curl 4. DB Supine Tricep Extension 5. DB Hammer Curl 6. C/S Tricep Kick Back 7. Preacher Curl 8. Skull Crusher 9. Reverse Grip Curl 10. Side of the Bench Dips All ten exercises are 5x20 reps with a weight that is light enough to get all the reps. You can super set odd and even numbers 1000 total reps. Tier II: Pull ups: 333 reps Dips: 333 reps Chin ups: 334 reps using a band to assist the reps so each time you do a set the number can be around 40-50 reps. Total=1000 reps
1000 rep day no matter which Tier
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