Sunday 2 mile fast walk, Monday 20 mins treadmill Upper Oblique work with light band 5x8 per side Wide MAG handle 8x8 Supinating handle pull(think arnold press only a pull down) 6x10 Back raise band rear delt 5x10 Band curls various styles off standing curl pad Bench with mini bands 8x5 Assisted dips off suspension straps 5x12 Extreme wide pushup with neutral grip 5x 12 to 15 Shoulder Rok 5 rounds both sides Heading to SWIS this week and looking to get one more training session in before wed. Looking forward to listening and picking up some great info. Spud
10/10 Upper
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