My hope is that my coaching log will help you by:
- Showing the benefits of high intensity/low volume training that I’ve followed injury free for over 20 years which has developed into the
The Minimalist/M2 Raw Training Method and the
The M2 Equipped Training Ebook - Teaching through the experiences of my training partners and I.
- Helping to show how to overcome adversity, regardless of what it may be.
- Demonstrating the equipment I’ve designed to help benefit lifters such as yourself.
Home GHR , the
The OBB Power Handles and the
Doorway Home Gym, wrote the
12 Weeks to a Bigger Bench EBook, and produced the
12Weeks to a Bigger Bench DVD. My latest contribution was writing the
M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Squats w/Buffalo Bar- 145x5 235x3 w/singe ply Metal M suit, straps down- 325x2 415x2 w/reverse light bands and Metal all black knee wraps- 505x2 Straps up- 555x1 Just squats.
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The OBB Power Handles
The Affordable and Effective Floor Based Home GHR
Buy your own Doorway Home Gym and never miss out on your accessory work again
12 Weeks to a Bigger Bench EBook
