On the 11th hour of the 11th day of the 11th month...
when the guns fell silent, we will remember.
Thank you all that served!
Today's Training:
Cycle: Commute
Suspended Knees to Elbow: 3x12
Ab Wheel: 3x12
Side Flex over the 45 degree back extension: 3x12
5x20 of the following:
- B.B. Curl
- Cable Tricep Push-down
- D.B. Curl
- D.B. Supine Tricep Ext.
- D.B. Hammer Curl
- C/S Tricep Kick Back
- Seated Curl (from thighs to clavicle)
- Dips
- Concentration Curl
- Single Arm Band Tricep Ext.
Cycle: Commute
