Enjoy the movements before they become memories. If you don't use it, you'll lose it.
Today's Training:
Cycle: Commute
Concept II Rowing Ergometer: 20 mins
GHR: 5x12
Dynamic Squat: 10x2
Dynamic Deadlift: 10x1
45-degree Back Extension: 5x12
Leg Extension: 3x AMRAP
Cycle: Commute
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