Instead of fixating on immediate outcomes, embrace the journey of consistent hard work and dedication.

Prioritize daily tasks, and set achievable goals.

Simple

Today's Training:

No Cycle: Raining like I should have collected two of every animal

Concept II Rowing Erg: 20 minutes

DB Row: 4x12

Straight Arm Pulldown: 4x10

C/S Row: Keeping the elbows flared and forward: 4x10

Shrug: 3x20

4-way Neck: 1x12

Harry Selkow
Tagged: Coaching Logs

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