If you have issues, work fucking harder, because NO ONE cares about your issues.
Make sure you vote after you train!
Today's Training:
Concept II Row: 10 mins
Ab Wheel: 3x12
Suspended Knees to Elbow: 3x12
Ab Crunch: 100 reps
Dynamic Bench: 10x3
Dynamic OHP: 10x3
DB Fly: 3x15
DB Lateral Raise: 3x15
Stretcher Push-ups: 3x33
BB Shrugs: 3x33
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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