11/4- Raw Cambered Bar Squats w/the first video in a while

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR and

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. A couple laps around the building to warm up Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Raw High Box Squats (low box+hard foam pad) w/Cambered Bar- 135x5 225x3 315x3 405x3 w/Metal all black knee wraps- 405+40 lbs of chains x3 Nothing too exciting to see here, but I’m moving a decent amount for having to still deal with a good amount of joint pain and swelling from an undetermined origin. It's tough to squat when I often have a hard time walking right now. I make a trip back to the GI doc tomorrow to see if he can find a med other than the Humira to treat it. This situation is growing increasingly frustrating. Cybex Ab Crunches- 140x15 150x15 160x15 Cybex Curls- 50x12 60x12 70x12

The M2 Equipped Training Ebook

The M2 Method Raw Training Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook