"Life is going to get hard sometimes. So get the fuck up and get your shit together. You're either an ocean or a puddle. People walk through puddles like they're nothing. Oceans fucking destroy cities."
Today's Training:
Run: Fartlek 3 miles
Concept II Row: 20 minutes
BOSU Sit-up: 100 reps
Weighted Side Flex using the 45-degree back extension: 3x10
3x33 of the Following Exercises:
- KB Lateral Raise
- KB Front Raise
- KB C/S Rear Delt Raise
- Cable Crossover
- KB Incline Fly
- KB Floor Chest Press
When using the Kettlebells for what we normally would do with dumbells, it is important to know that the bottoms of the bell are held directly out. In other words, inverted kettlebells so you make your forearms SCREAM. If and when the grip gives out, then (and only then) can you let the bottoms drop to towards the floor.
Note: Mine never dropped! I have that G.I. Joe Kung Fu Grip going on. ahahahaha
