I got exactly one-half hour of sleep last night. I tossed and turned and said, "The heck with it." I got up and took my dogs for the run at 1:45 AM. Then, because I was so amped up, I got to the gym to row.
Following the conditioning I then went ahead and implemented tomorrow's session, today.
In my best Forrest Gump voice, "I'm tired. I think I'll go home now".
Vios Con Dios, Amigos!
Today's Training:
Run: Fartlek 3 miles
Concept II Row: 20 mins
Weighted Bosu Sit-ups: 3x10
Weighted Side Flex over the 45-degree back extension: 3x12
GHR: Weights are a dumbell that is held under your chin
3x12
1x12x5
1x10x10
1x8x15
Fat Grip Deadlift: 3 RM
Medium Banded Seated Leg Curls: 2x100. This is a crippler for sure.
