Whenever I'm asked this question, I respond with, "Yes". That's it, no need for further conversation. That should cover it.
Today's Training:
Cycle: Commute
AirDyne: 15 mins
Suspended Knees to Elbow: 3x10
Ab Wheel: 3x10
45-degree side flex: 3x10 on each side
OHP: 4 RM
DB Lateral Raise: 4x10
DB Front Raise: 4x10
Shrug: 4x10
Cycle: Commute
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