I have a lot on my plate today.
Today's Training:
Run: Fartlek 3 miles
Cycle: Commute
Ab Wheel: 3x12
Cat/Camel: 3x10
Bird dog: 2x10
Rice Paddie Squat: 2x30 seconds
Decline DB Chest Press: 8 RM
Dynamic Incline Bench Press: 5x5
Dynamic Decline Smith Bench: 5x6
DB Lateral Raise: 4x12 super set with
Single Arm Mini Band Side Laterals with a pause in the contraction: 4x12
Mini Band Pull-a-part: 3x15 with a pause in the contraction.
Cycle: Commute
