Then do whatever you were gonna do anyway.
Today's Training:
Cycle: Commute
Weighted BOSU Sit-ups: 3x10
Woodchops: 3x10
Negative Chins: 3x3
Negative Dips: 3x5
DB Supine Tricep Extension/ Super Set w/ DB Hammer Curl: 3x100 non-stop reps
Concept II Row: 20 mins.
Cycle: Commute
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
