How bad do you want it? Once that decision is made, all the other ones are also made.
If you are waiting for the FIRST of the year to begin your quest to get fit, then you have only a 20% chance of hitting the targets.
If you really want something bad enough, you will begin right of way!
How BAD to your REALLY want it?
Today's Training:
AirDyne: 10 mins legs only; 10 mins arms and legs; 10 mins arms only
Bench: 15x1x75%
DB Fly: 4x10
Push-ups: 150 reps in as few sets as possible
Dips: 150 reps in as few sets as possible
X Body Supine DB Tricep Extension: 4x10
Shrug: 4x8xreally heavy
Side Ab Flex over the 45-degree back extension: 3x10
No Bike Commute today. The rain was coming down sideways and still is.
