That is the simple truth, and because it's not easy, YOU HAVE TO BE STRONG!
"Nothing wrong with being strong" ~ Ed Coan
Today's Training:
Cycle: Commute
Ab Wheel: 3x12
BOSU Sit-up:100 reps
GHR: 5x12
Dynamic Squat: 10x2
24" Box Jumps: 10x2
Calf Raises: 2x100.
Leg Curl: 4x15
Cycle: Commute
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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