Everyone reaches a point where they can quit and just call it that new term that I hate, "It is what it is..." (I just gagged). But it is at this point that you determine exactly who the fuck you are!
Quit once and the next time it gets easier. Don't let that happen.
NOT EVEN ONCE!
Today's Training:
Cycle: Commute
Concept II Row: 20 mins.
Dynamic Bench: 10x3
Close Grip Three Board Bench: 100 reps in as few sets as possible
Blast Strap Push-ups: 4x15 (feet up on a box)
4-way Neck: 1x12 each direction
Cycle: Commute
