1. Do the fucking work. Don't be lazy 2. Stop fucking waiting. It's time 3. Rely on yourself. The Universe doesn't give a fuck 4. Be fucking practical. Success is not a theory 5. Be productive EARLY. Don't fuck around all-day 6. Don't be a fucking baby. Life is hard...get on with it 7. Don't hang out with fuckwits 8. Don't waste fucking energy on shit you can't control 9. Stop Bullshitting! It's fucking embarrassing. 10. Stop being a fucking people-pleaser. It's sad 11. Stop putting toxic shit in your body. It's fucking stupid 12. Stop doing the same fucking thing and hoping shit will change Now go push the PROWLER! Today's Training: AirDyne: 30 mins Prowler: 9x120 yards Cable Fly: 100 reps in as few sets as possible Push-Ups: 250 reps in as few sets as possible DB Flat Press: Work up to a heavy 8 reps Bench Press: Work up to a heavy 8 reps and then do one more set at the heaviest weight for as many reps as possible. Try to maintain the rhythm of the set. Bike Ride Commute: 26 mins.
12 Ef'n Rules for Success
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