Day 1 - Clean - 2x3, 4x2 Snatch - 2x3, 3x2 BB Lunge - 4x5ea SH Press - 4x12 Curls - 3x10 Day 2 - Clean 4x4 Squats - 4x5 Push-ups - 50reps Lunge - 4x5 Row - 4x12 Tricep - 3x12 Did a little more this time...again, dry content but I have a long path and I'm not sure even where it is going.
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