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What do you tell yourself daily? Whatever you are saying becomes your reality. For this reason alone I avoid saying "No" if I can get away with it. I tell people what I WANT them to do, so they can do it. I've found that if I tell them "Don't do..." the first thing they actually do is what I just told then NOT to do. What you say to yourself can either lift you up, or bring you down. Your choice: Getting stronger or being miserable and staying weaker. It really does matter, since it requires about the same amount of effort!   Today's Training: Dynamic Box Squat: 12x2@ the weight you used for your 10 reps last week, PLUS 10 pounds. Example: If you used 215 pounds for the five sets of 10, use 225 for your 10 sets of 2. Rep Squat: 3x10 at the SAME weight you just used. Box Step Ups: 3x10 each leg. Make it ballistic Leg Curl: 3x10 Concept II Row: 20 minutes