Today's Lesson: Put first things first, don't miss the opportunity to fill your gas tank, go to the bathroom, and tell someone that you love them. Today's Training: Concept II Row: 5 minutes steady 10x20/40 AirDyne Bike: 5 minutes steady 10x 20/40 20/40 means 20 seconds as hard as you can followed by a 40 second recovery spin or stroke Chin ups: 15z2 super set w/ Dips: 15x5 BB Curls: 15x3@85 super set w/ DB Supine Tricep Ext: 15x6@25 lbs BB Reverse Curls: 15x4@65 super set w/ Narrow hand placement push ups: 15x8@ BW Move through all the exercises as fast as you can while maintaining decent technique.
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