If you haven’t trained Back and Bis with the OBB Power Handles have you really trained them at all? Well yeah, but they would give you some good variety and you can squat with them too. The handles give the ability to combine the best of three worlds with the Chest Supported Row, Pendlay Row, and DB Row all in one. They are also a great option to work grip and the forearm extensors with DB Hammer Curls. Order your own pair of handles today here:

The OBB Power Handles

Brian Schwab
Tagged: Coaching Logs

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