Was out of the Country we went to the Bahamas for a family trip to celebrate Thanksgiving, the week of training consisted of --Long Kayaking --Paddle Boarding --BW training _-stone lifting Cam back feeling like a million bucks and recharged mentally and physically (got back 1230 AM Today) This AM did the following (everything time under tension for 1 minute o 230 break, felt great) -Belt Squats -cable RDL -Lat Pulldowns -Dip Machine All done for 3 rounds, felt amazing!
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