2/1/2023 "I'm Tired..."

2/1/2023 "I'm Tired..."

I heard it today, The "I'm tired" excuse, and my response (to the amusement of quite a few) was "So...Do it tired."

Discipline and training build confidence, and confidence is damn sexy!

Today's Training:

AirDyne: 10 mins Legs only/ 10 mins Arms and Legs/ 10 mins Arms only

Cycle: Commute

Versi-Climber: 10x 50

Reverse Hyper: 3x10

Blast Strap Row: 100 reps (non-stop)

Pull-ups: 10x3

HEAVY Dumbell Row: 4x6

Chin-ups: 10x3

Ab Crunch: 150 continuous reps

A bicep exercise (your choice) 3x10

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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