2/14/2023 I Am Your Coach...

2/14/2023 I Am Your Coach...

Your arguments are invalid, but I appreciate your enthusiasm.

Now GET TO WORK!

Today's Training:

AirDyne: 10-10-10

Cycle: Commute

Row: 5 mins steady; 12x15/45

Dynamic Bench: 10x3

super set w/

Band Face Pulls: 5x20

and

Band Pull-a-parts: 5x20

Push-ups: 150

Tricep Pushdowns: 4x15

Single Arm, Crossbody, Supine DB Tricep Extension: (minus the waterboarding today): 4x15

BB Curl: 4x10

Shrug: 4x12

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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