Success is the greatest middle finger of all time.

Today's Training
Run: 3.0 miles

Dynamic Squat: 10x2 + chains

Dynamic Deadlift: 10x1 + chains

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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