2/20/2023 "You Are in Danger..."

"You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential" ~ Dave Goggins

Today's Training:

AirDyne: 10-10-10

Cycle: Commute

Prowler: 10x80 yds

Duo/Poly Reverse Hyper: 3x10x BW

GHR: 4x10

FWD Stepping Lunge to Knee Touch: 100 on each leg. No sets. Just do 100 reps on one leg and when you finish it, switched to the other one.

Deadlift: 4 Rep Max; Double Overhand Grip. Once you establish your 4 rep max then do two additional sets of four at that weight.