A small selection of exercises but MAN o MAN...what an exhausting session. (as all have been this past week, only to set next week up)
Run: 3.0 mile fartlek run (again) Yes I know, two days in a row is kind of hard on the old joints, BUT...the dog has to go out and it's a bit brisk to ask anyone else to do it.
Bike Commute: Again, it's 29 degrees and THAT is WAY TOO COLD for me, BUT...How can I give anyone a hard time about their machismo if I don't man the fuck up and do stupid shit myself? 28 mins
Ab Crunch: 75 reps
Box Squat: 12x12
RDL: 12x12
Bike Commute: 33 mins. My legs are tired
This workout is like sex. If you can walk alright the next day you didn't do it right!!!
