I said that years ago and still think it would make a pretty cool T-shirt.
Today's Training:
Concept II Row: 6500 m or 30 minutes. Whichever comes first.
Abdominal Side Flex: Use the 45-degree back extension: 3x10 on each side
Hi-Lo Cable Woodchop: 3x10
Med Ball Side Slam: 3x5 on each side
AirDyne: 15x15/45
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