2.3.2025 You’re Only As Old As The Friends You Call To Bail You Out

2.3.2025 You’re Only As Old As The Friends You Call To Bail You Out

Keep a few rowdy buddies around. Who says mischief has an age limit?

Today's Training:

Run: 3 miles

Cycle: Commute

Lat Pulldown: 4x15

Low Cable Row: 4x15

C/S Row: 4x15

Straight Arm Pulldown: 4x15

Supinated Grip (Chin-up style) Lat Pulldown: 4x100. Go light and SQUEEZE the bicep to the forearm

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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