Today's Training:
Run: 2 miles warm-up
10x50 yd sprint
Sciatica Stretches: 10 mins
Bike Commute: 26 mins
4" Pin Press: 2 RM
Incline Hammer Press: 100 continuous reps w/ a plate on each side
Cable Tricep Pushdown: 4x10xHeavy
Supine DB Tricep Extension: 4x10
Bike Commute: 27 mins
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