2022-02-18 00:00:00 -0500

2022-02-18 00:00:00 -0500

I'm not sure you guys are even getting these...

Today's Training:

D.E. Bench: 10x3

D.E. OHP: 10x3

DB Fly: 100 continuous reps

DB Lateral Raise: 4x12

Lat Pulldown: 4x12

Curls: 4x12

Triceps: 4x12

— Harry Selkow
Tagged: Coaching Logs
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